主料：鲜白鱼1条（约1000g）。 Ingredients: 1 fresh white fish (about 1000g).
配料：酒酿50g 料酒10g 盐5g 味精3g 葱姜末10g 香葱3根姜3片干荷叶1张油10g 。 Ingredients: fermented rice wine 10g salt 50g 3g 5g MSG end 10g ginger 3 scallions ginger 3 dried lotus leaves an oil 10g.
做法：1、将白鱼去鳞、鳃和内脏清洗干净，干荷叶放入沸水中焯烫一下备用。 Practice: 1, white fish to the scales, gills and internal organs clean, dry leaves into the boiling water, blanch for about backup.
2、用个2g的料酒和味精，3g的盐与葱姜末擦遍鱼身，腌制10分钟。 2, with two of wine and MSG 2g, 3g of salt and rub over the fish with ginger at the end, marinated for 10 minutes.
3、将荷叶分成两片，一片垫在盘中，将腌制好的白鱼放上，将酒酿铺在鱼身上，再将香葱和姜片放上，用另一张荷叶盖上，用旺火蒸大约15分钟至熟。 3, the lotus leaf is divided into two, one pad in the dish, put the marinated white fish, will shop in fermented fish, then put onion and ginger, cover with another lotus leaf , stir-steam about 15 minutes until cooked.
4、从锅中取出，揭开上面的荷叶，去掉上面的香葱和姜片，撒上香葱末，将油烧热后浇在鱼身上即可。 4, remove from pot, lifted above the leaves, remove the onion and ginger top, sprinkle with scallions at the end, after the Heat the oil in fish can be poured.
营养：白鱼除味道鲜美外，还有较高的药用价值，具有补肾益脑，开窍利尿等作用。 Nutrition: In addition to delicious white fish, there is a high medicinal value, with a kidney brain, resuscitation urination. 尤其鱼脑，是不可多得的强壮滋补品。 In particular, the fish brain, is a rare strong tonic. 久食之，对性功能衰退、失调有特殊疗效。 Long eaten, on sexual function recession, disorders with special effects. 适宜营养不良，肾炎水肿，病后体虚，消化不良之人食用。 Suitable for malnutrition, edema, nephritis, physically weak after the illness, indigestion of human consumption. 但吃白鱼时要注意不要与大枣一起吃。 But should be careful not to eat white fish with jujube eat.
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